2 x Olympic Athlete and 5 x BMX & Track World Champion Shanaze Reade posted some photos on her BMX bike today. In the post she says. “Dusted the BMX down today.. who wants to see a video of me back in action? Maybe life in the old girl yet” .
After having a tough battle with depression and alcoholism Shanaze has been back on the bike and exercising on the regular. She also recently started a personal training business.
‘I found that when I got back on the bike, I started feeling better because sport really does help your mental health,’ Shanaze told Metro.co.uk. ‘I ride twice a day now and it’s the best form of therapy I’ve ever had.’~Shanaze Reade/ Metro.co.uk 5.20.20
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Fitness isn’t just a hobby to me it’s a lifestyle. I work daily on my mental health and try and become better than I was the day before. For me going to the gym is my meditation. I have a huge passion to help others, that’s what gets me out of bed in the morning it’s my ‘why’ I have been through the highs and lows. I repeatedly make positive routines. I make the uncomfortable become my comfortable.If you want to join me on becoming a better version of yourself please follow @bodyworkshopbyshanaze Let’s grow together. 📸 by my amazing new videographer/photographer @joe_cotton_media #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #crossfit #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
It’ll be awesome to see Shanaze shredding on the BMX bike again and we’ll be looking forward to see that video!! Stay tuned!!
Follow Shanaze on her Instagram page.